I’ve spent years
reading and learning about this journey that we are all on, and what has always
struck me about the professional help that seems to be available, is that it
likes to separate ‘them’, ie. those that don’t need help, from ‘us’, ie. those
that do.
As well as
segregating us, the professionals also want to put us into some sort of box.
They might categorise us having bi-polar disorder, a personality disorder or
even schizophrenia. My personal view is that this must make them feel better
about themselves if they officially mark us as faulty in some way.
They tell us that
we need to learn to think more effectively and re-programme our thoughts, so
that we can learn to cope with our feelings in a more constructive way.
My answer to this
is that my thinking is just fine the way it is, and I’ve got plenty of
certificates that think so too. My
feelings on the other hand, have been severely bruised, and unless
psychologists have developed a method of turning back time and undoing the
wrongs that were inflicted on me as a child, then I think that I am perfectly
justified in feeling this way.
What I am is
someone who knows how to survive. I developed coping mechanisms whilst growing
up that kept me alive and able to grow into an adult. I appreciate that my coping mechanisms could
probably do with an overhaul, but that just means that I am ready for my
mid-life service.
My feelings about
people and events might be a bit OTT from time to time, but no amount of
cognitive therapy is going to change the way I feel without acknowledging my
original pain.
What I do need is
to be told that I am actually a perfectly amazing human being, and that I don’t
need to change anything to prove it. I
need to be shown ways of feeling better without resorting to obsession or addiction
to stop myself from hurting. I need someone to share this journey with me and
remind me to detach from my feelings and just observe them, on those occasions
when they threaten to overwhelm me. I
need to be listened to and have my pain understood. But above all, I need to
accept that there is a higher power outside of me that is directing my
life. I need to trust that my higher
power is showing me the way and I just have to quieten my mind to hear the
messages.
I believe that we
are all co-dependent in some way, ie. dependent on someone or something outside
ourselves for our inner worth. That
includes those that categorise us and tell us that we have some sort of
disorder.
I have been on
this journey now for a number of years and I no longer feel most of what I have
written about here. I learned that when my feelings of anger, sadness or panic
felt overwhelming, that I needed to observe what I was reacting to and ask
myself whether my feelings were out of proportion with any event that had
occurred. Often this was an event in my own mind and not based on any current
reality at all!
The act of
observation seemed to set off an unconscious analysis process that would send
me enlightenments at some later time about what had really caused me to have
these feelings. Each of these was a
light-bulb moment, and the minute the connection between the original event and
the current feeling was identified, it lost its power to hurt me. Once a hurtful event and a current emotion
were disconnected, I started to forget the event and no longer felt the
emotion.
If you are reading
this, then some of this will resonate with you.
It is not a solution to co-dependency, but it is a very important part
of the healing process. Objective
self-observation will help you unravel the painful connections. Sharing the journey with someone who is also
travelling the same path will give you a friend who can reflect and validate
your feelings. Trusting in a higher
power will over time give you the inner strength to continue with this journey
in the knowledge that you are and always were a perfect spiritual being.